Real People, Serious Results!
In 2019, I started training with Jamie Stute at Serious Personal Training on a friend's recommendation. I had been slowly getting back into shape after a sport's injury left my hip muscles extremely tight, my range of motion limited, and in chronic pain. What made Jamie different was that he assessed my physical strengths and weaknesses and acknowledged my fitness goals. Then he designed a training routine to specifically address these issues while building my overall strength and stamina. In this process, I have learned so much about how to take care of myself. I have learned to 'lend an ear' to my body and distinguish what good versus bad pain is. I've learned the importance of rolling and stretching muscles to keep them limber and supple. With Jamie's consistent encouragement, support & knowledge, I have become more dedicated to living what I've learned, and it has become embedded in my lifestyle. When new issues with my symptoms would come up, he would adjust my training. I appreciate how he is attentive and flexible. I am still on the road to recovery, but I am happy to say I am better. By February 2020, my muscles had loosened, and my range of motion had greatly improved. I was able to ski the mountains in Colorado!
Jamie continues to impress me with his vast knowledge in not only training and biomechanics, but also recovery, injury prevention, holistic health, diet, and body wellness. He's like having five different health and wellness professionals wrapped into one package. He's helped me recover from previous injury, which has been really important to keep me progressing toward my goals. He knows when to push and when to take it a little easy (which takes a lot of intuition and experience). He's also genuinely a nice and gracious guy, so that's cool too!
I am so happy with the results I’m seeing with my training sessions. Getting stronger and losing weight. Jamie is great to work with.
Despite being a person who has worked out most of my life, Jamie pushes me harder than I ever pushed myself. I get a lot more out of a 30 minute or 1 hour training than I ever have in my life, and it is a lot more fun doing it. On top of that, he is very affordable for individual and group training sessions. I doubt you will find a better value.
"I decided to start training with Jamie because I knew he was the person that could help me achieve new goals and also one that would help me change my life for the better. I started training with Jamie in August 2019. During the last 4 months I have been challenged and pushed by Jamie and he makes working out fun and inspires me to reach new goals. I had no hesitations when choosing Jamie to be my trainer because I knew his dedication to fitness and health and helping people reach their goals. I have found that being part of a small group training session makes you feel like you have a workout family and everyone is in it together, not like going to the big fancy gyms where I feel uncomfortable walking in the front door. I have already noticed the change in my life from losing weight, gaining muscle, having more energy, having a positive attitude and that when you set your mind to it anything is possible. Before I started with Jamie, I never really cared to run but I did because my two sisters did and they pushed me to do it. I signed up for a few 5K’s here and there and dreaded every second of it and always wondered if I would ever reach the finish line. But now that Jamie has helped me take control of my fitness and health, I am now running 10K’s and signed up for my first half marathon. Jamie trains with care and compassion and he does everything he can to help you reach your goal. I recommend Jamie to be your trainer."