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Personal Training for out of shape men and women who want to lose weight, relieve pain and build strength!

Lose weight safely and gain confidence

Increase Strength and relieve Pain

Create a strong and positive mindset

Practice Faith and have courage

Are you struggling to lose weight and sick of dealing with pain?

  • Your clothes aren't fitting right and you don't like the person you see in the mirror.

  • You have tried a few things here and there; you've tried multiple nutrition plans, and tried to keep active but nothing seems to stick. 

  • With every failed attempt leaving you feeling frustrated and hopeless.  

Are you unmotivated and feeling lost?

  • You don't know what to do at the gym so you end up doing the same workout regularly.

  • You are worried about trying new things because you don't want to get hurt or do it wrong.  

  • You need help with a workable plan and someone to coach you through it.

Are you too busy and lacking the accountability?

  • It's hard balancing a busy schedule of work and time with your family. 

  • But the cost is your health and caring for yourself. 

  • You just don't have the energy you used to and it's getting harder to make your health a priority.

It's time for you to get Serious and work on YOU!

  • Our programs work because they keep you accountable to a personalized plan that is focused on achieving Serious long term results.

  • If you are ready to take control of your health and feel good again click "Book Consult' for more information.

This Serious Program is the key to your success

We spend a lot of time working with our clients on the nutrition and exercise components required for achieving serious results.  We guide you every step of the way!

Nutrition

It's time to start eating foods that give you more energy, boost your metabolism and improve your mood. 

We provide all the tools and support for you to be successful.  Overcoming challenges together.

Nutrition is the foundation of all health and fitness. 

Exercise

Increase strength, minimize pain and move better.  Performing your best in and out of the gym.

We teach you the fundamentals of lifting weights and cardio that are specific to your goals and experience. 

Progression based program that is updated every 4 weeks.

Coaching

Develop the skills to be strong and positive by practicing faith, training your mindset and being held accountable.  

 

We provide you with knowledge and a plan of action, coaching you every step of the way!  

High Performance Coaching is essential for your success.

 

 

Meet Your Coach

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I know the feeling of being weak and insecure.  Struggling with low back pain and weight loss throughout my life.   My low back would prevent me from doing the activities I loved.  I felt frustrated and self-conscience about the way I looked.  My health and my relationships were suffering.  I had enough.

I made a commitment to myself and my family to get Serious.  I got NASM certified to continue my education and started studying Corrective Exercise to help relieve my pain.  I created the Serious Personal Training Program to help others lose weight, relieve pain and build confidence. 

 

Throughout this journey I practiced Faith, trained my Mindset and held myself Accountable to the lifestyle and program.  I am proud to say it worked for me and I know it will work for you too.  

I GOT SERIOUS! 

Our Programs

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Personal Training

This is for people who:

  • Prefer a private setting

  • Have little to no exercise experience

  • Have previous injuries or chronic pain

  • Aren't getting results on your own

  • Lack confidence

Serious Result:

  • Learn to lift safely

  • Lose weight and build strength

  • Relieve pain and reduce risk of injury

  • Increase energy and stamina

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Group Training

This is for people who:

  • Have experience working out but still want all the benefits of using a coach

  • Want fun and energetic workouts

  • Need new and challenging workouts

  • Aren't getting the results on your own

Serious Result:

  • Boost motivation and gain focus

  • Lose weight and build strength

  • Increase energy and stamina

  • Reduce stress

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Online Training

This is for people who:

  • Have experience working out 

  • Want the flexibility of working out anytime and anywhere

  • Want a new and challenging program

  • Require the support and accountability of a coach

Serious Result:

  • Have a coach at your fingertips

  • Lose weight and build strength

  • Increase energy and stamina

  • Tracking progress all in one app

How to Get Started

Step 1

Schedule A Call

Book your FREE Serious Strategy Session so we can learn about you,  your goals and what you are looking for. We also give you information about how we work with our clients. 

Click "Schedule Call" below to fill out the form and we will contact you.

Step 2

Define Your Goals

We meet in person or online to do a consultation so we can review your goals in more detail and go over our Serious Programs to find the right one for you.  We will cover all the information you need to make an educated decision.   

Step 3

Choose Your Program

Get the results you want by choosing the Serious Program that best fits your goals and motivation.  With our knowledge, experience and accountability we guarantee your success! 

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Real People with Serious Results.

"I owe the biggest thank you to my trainer Jamie Stute who has helped me shed 6.5% and 13 lbs. of body fat, along with 10 inches gone and I've gained 6 lbs. of muscle!  Thank you for believing that I am stronger physically and mentally than I thought.  You are helping me change my life."

Elisa S.

Nov 2019

Get my "5 Proven Methods of Success to Breakthrough Weight Loss Plateaus" by clicking "Get the guide" Below.

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Frequently Asked Questions

Do I need to get in shape before working with a personal trainer?

Absolutely NOT!  It's Important for your trainer to assess where you are physically so they can develop the right plan for you.  A fitness plan should meet you where you are and become more challenging as you continue to build strength and progress.  The sooner you start with your trainer, the better off you'll be.

Will lifting weights make me bulky?

NOPE!  Lifting weights is essential for anyone's fitness program.  It will help you lose weight, increase lean muscle mass, improve endurance and build confidence!  If you are worried about looking like a bodybuilder you don't have to.  You have to train specifically, and in most cases for years, to get big like a body builder.

What is the best diet for my fitness goals?

Diets are tricky!  There isn't a one size fits all when it comes to dieting.  Most diets set people up for failure because they usually leave the body deficient in certain areas.  Eating well balanced and planned meals work the best for seeing results.  This enables you eat healthy without being too restrictive which can be hard at the beginning of a program.  This also gives you more room to meet any dietary restrictions you may have.  When it comes to food, simple is always best. 

Should I stop eating carbs to lose weight?

PLEASE DON'T!  Removing an entire food group from your diet might get you short term results but you will not be able to maintain those results.  And when you eventually fall off the wagon, you will gain all weight back plus more!  A well-balanced diet is the best way to lose weight.  A qualified fitness professional can help you find the nutrition plan that's right for you.

Is fat bad for me?

NO WAY!  Fat is required for many body processes such as cognitive function, and believe it or not, weight loss.  Fats also help you stay satiated or full.  You definitely don't want to go overboard with fats but the right kind of fats in the proper quantities will help you get those weight loss results you are looking for.

How much protein should I eat?

Protein is SUPER important weight loss and building lean muscle.  A good rule of thumb is to eat 1 gram of protein per pound of body weight (If you're 150 pounds you would need 150 grams of protein).  Don't skimp on this!  It is essential for reaching many different fitness goals. 

Can't I just do cardio to lose weight?

It's NOT recommended.  Cardio will help you lose weight.  But too much cardio will make you lose muscle after a certain point.  That is why people who just do cardio do not see the muscle definition they want.  They also hit a plateau with weight loss.  A good balance of resistance training, cardio and diet are the best way to achieve weight loss.

 

Email: stute21serious@gmail.com

Cell: 763-220-9664

2421 Coon Rapids Blvd 

Coon Rapids, MN 55433

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