services

Individual

For those who want a more tailored training session: personalized one on one workouts.

60 min high intensity interval training workouts with 2-4 people. Can be modified. All ages and fitness levels are welcome.

Customized workout program that can be done anytime and anywhere, right from your phone or tablet.

Customized nutritional plan based on your lifestyle and fitness goals. Includes healthy nutrition advice and meal plan app.

Try before you buy. One free consultation or first fitness session for new clients.